Meet Gail who has been teaching Pilates in North Wales for the past 12 years, having been been involved in the fitness industry for a number of years before that.

Her classes in the Village Hall commenced in Jan 2022 and are restricted to 15 spaces per session, so you must book for each week to avoid disappointment

Pilates is a low impact form of exercise which is suitable for levels of fitness.  It can change your physical appearance, increase your energy levels and improve your mental well-being.  It targets the core muscles, including the entire trunk (the abdominals), the hips, the inner and outer thighs—and there are exercises for the upper body too.  As it is mat-based, you will need to own your own mat.

Expect a workout that reaches the entire body with control of movement and breath!

Gail says “COMPLETE COORDINATION.”

We say “COME ON IN!”

When

Mondays — 9.30 am – 12.30 pm

Where

The Village Hall

Contact

Gail on 07932 916 304 or [email protected]